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Embrace Escapism
Week 4 of 2025 - Issue 102
Embrace Escapism in All Forms.
Escapism is a healthy coping mechanism that uses the imagination to explore new possibilities and gain new perspectives.
Read, Listen to Music, Take A Walk, Sit in a Park, Look up at the Sky, Dance, Sew, Garden, Make Music, Paint, Craft, Write, Cook/Bake, Watch Performances, Travel, Take the Long Way Home, Visit Galleries, Museums, Libraries.
What are The Benefits?
Creativity - find inspiration and new solutions to problems
Resilience - refresh your mindset and improve the ability to handle challenges.
Mental Health- take a break from everyday stress and anxiety
Self-discovery -explore new possibilities and gain new perspectives
Everyone can make a difference
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