Embrace Escapism

Week 4 of 2025 - Issue 102

 Embrace Escapism in All Forms.

Escapism is a healthy coping mechanism that uses the imagination to explore new possibilities and gain new perspectives.

  • Read, Listen to Music, Take A Walk, Sit in a Park, Look up at the Sky, Dance, Sew, Garden, Make Music, Paint, Craft, Write, Cook/Bake, Watch Performances, Travel, Take the Long Way Home, Visit Galleries, Museums, Libraries.

What are The Benefits?

  • Creativity - find inspiration and new solutions to problems

  • Resilience - refresh your mindset and improve the ability to handle challenges.

  • Mental Health- take a break from everyday stress and anxiety

  • Self-discovery -explore new possibilities and gain new perspectives

Everyone can make a difference

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