Joyful June

Week 23 of 2025

In a world where our brains are wired to see negativity - You can still find joy at the end of the day, by thinking of three things that went well that day.

It doesn’t have to be much -

I liked my lunch, my friend made me laugh, I saw a bird.

That’s it - it’s simple and retrains us to find micro -joy in everyday things. You can write it down if you want to, but just thinking about it is enough.

Try it - you might find it addictive.

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